Your Attitude NOT Aptitude Determines Your Altitude
Each day we have the freedom to choose what our attitude will be. Managing this helps us define who we are, how we handle ourselves and...
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anne9716
- Sep 15, 2019
- 3 min
Selling Out or Opting In?
What do you think held you back? What does it feel like not to act even when later you wished you had? What does it feel like to go to...
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anne9716
- Apr 9, 2018
- 2 min
Stop Apologizing…Please!
Language and tone are important. How often do you say things like, “I’m sorry I interrupted you”, or “I’m sorry but I just had a...
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anne9716
- Aug 13, 2017
- 2 min
Suffering is Optional
Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...
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anne9716
- Dec 18, 2016
- 2 min
Are Cell Phones the New Cigarettes at the Table?
Whether waiting for a friend or the bus or your meal, lighting up almost meant that you weren’t alone…you had an instant companion....
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anne9716
- Nov 20, 2016
- 1 min
Hope is NOT a Strategy for Change
What prompts change as delineated by the 4 stages that we all enter and exit at different speeds? In pre-contemplation the seed of a...
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anne9716
- Oct 30, 2016
- 1 min
Managing E-mails
According to Jocelyn Glei, author of Unsubscribe, the rest of us generally fall into two categories; reactors or batchers. The former...
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anne9716
- Oct 9, 2016
- 2 min
Strengthen Your Core
We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...
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anne9716
- Jan 24, 2016
- 2 min
Suffering is Always Optional
Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...
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anne9716
- Sep 27, 2015
- 1 min
Lighten Up to Slow Down
An extreme reaction? Perhaps, and yet how many times have we had an over the top response to the perceived behavior of someone else? If...
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anne9716
- Feb 8, 2015
- 1 min
Achieve Your 2015 Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
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anne9716
- Jan 10, 2015
- 2 min
Suffering is Optional
Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...
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anne9716
- Nov 16, 2014
- 2 min
Strengthen Your Core
We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...
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anne9716
- Feb 23, 2014
- 3 min
Late Again?
According to a San Francisco State University study, 20% of the US population is chronically late. Lead researcher, Diana DeLonzor notes...
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anne9716
- Nov 25, 2013
- 2 min
Are You a Charter Member on the Apology Tour?
Self-awareness is key. Take a moment to reflect the next time you begin to start a sentence with, “I’m sorry.” Apologies are appropriate...
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