Your Attitude NOT Aptitude Determines Your Altitude
Each day we have the freedom to choose what our attitude will be. Managing this helps us define who we are, how we handle ourselves and...
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anne9716
Sep 15, 20193 min
Selling Out or Opting In?
What do you think held you back? What does it feel like not to act even when later you wished you had? What does it feel like to go to...
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anne9716
Apr 9, 20182 min
Stop Apologizing…Please!
Language and tone are important. How often do you say things like, “I’m sorry I interrupted you”, or “I’m sorry but I just had a...
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anne9716
Aug 13, 20172 min
Suffering is Optional
Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...
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anne9716
Dec 18, 20162 min
Are Cell Phones the New Cigarettes at the Table?
Whether waiting for a friend or the bus or your meal, lighting up almost meant that you weren’t alone…you had an instant companion....
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anne9716
Nov 20, 20161 min
Hope is NOT a Strategy for Change
What prompts change as delineated by the 4 stages that we all enter and exit at different speeds? In pre-contemplation the seed of a...
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anne9716
Oct 30, 20161 min
Managing E-mails
According to Jocelyn Glei, author of Unsubscribe, the rest of us generally fall into two categories; reactors or batchers. The former...
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anne9716
Oct 9, 20162 min
Strengthen Your Core
We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...
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anne9716
Jan 24, 20162 min
Suffering is Always Optional
Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...
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anne9716
Sep 27, 20151 min
Lighten Up to Slow Down
An extreme reaction? Perhaps, and yet how many times have we had an over the top response to the perceived behavior of someone else? If...
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anne9716
Feb 8, 20151 min
Achieve Your 2015 Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
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anne9716
Jan 10, 20152 min
Suffering is Optional
Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...
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anne9716
Nov 16, 20142 min
Strengthen Your Core
We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...
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anne9716
Feb 23, 20143 min
Late Again?
According to a San Francisco State University study, 20% of the US population is chronically late. Lead researcher, Diana DeLonzor notes...
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anne9716
Nov 25, 20132 min
Are You a Charter Member on the Apology Tour?
Self-awareness is key. Take a moment to reflect the next time you begin to start a sentence with, “I’m sorry.” Apologies are appropriate...
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