Train to Center ~ Once you recognize center, you can begin to train in it. At first this requires trust. Don’t expect major breakthroughs...

When your role is as the moderator, it’s clear that you are responsible for posing questions, introducing topics and managing the flow....

1. Limit Meetings Meetings can be essential, but they can also turn into time wasters if they go on too long or happen too frequently....

1. Schedule Breaks Everyone needs to take breaks throughout the day, so make sure to account for them when scheduling your tasks for the...

The three biggest dream killers; overwhelm, isolation and frustration, are most often experienced when we operate without a plan. You may...

1. Set Goals Each morning, write out a detailed to-do list of the things you want to accomplish that day. 2. Create a Plan Figure out...

A recent newsletter I received underscores the same experience according to Amy Swift Crosby, founder of SMARTY. She understands her...

How many lists do you have? Are they short and long term, numbered and highlighted in order of importance? Are they color coded? Has...

Luck is the residue of design. Accurate or not? We often make assumptions that someone else’s success is based on luck rather than the...

These are their suggested steps you can take to help minimize the damage if you are faced with a social media nightmare: 1. Before you...

Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...

Some things just aren’t worth your time and energy. Perhaps a co-worker refuses to greet you in the morning. Perhaps a customer uses a...

Get over, over thinking. It’s a trap, a habit that can be changed. Are we primed to ruminate? According to psychology professor, Stephen...

Research published in the European Journal of Social Psychology, suggests that using a middle initial increases people’s perceptions of...

I frequently see people walking with headphones while also communicating on their phones. At the gym, almost everyone, me included, is...

And suitcases…too many to count, multiplying in the attic like a science fiction movie. Where did 20+ suitcases come from? Admittedly we...

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

I now prepare for the week ahead differently, and the lessons I learned by harkening back to anxiety filled Sunday nights still serve me...

• Are there recurring patterns in your life and is this another attempt to fix something else? • What’s unsatisfying about your current...

Kites were invented in China, where materials ideal for kite building were readily available: silk fabric for sail material; fine,...