Change is challenging. Yes, there are the very few who relish new and different regularly, but for most of us, change requires adjustment...

I’ve always been a reader, averaging one to two books weekly. There are more volumes in our home than I will ever be able to read in a...

My neighborhood is typically quiet during the day except for the weekly lawn care company visits. My office has been in my home for...

Last weekend I decided to tackle a project I’d been putting off. A catch-all basement area needed my attention and I had to be focused and e

“Most people aren’t anywhere near to realizing their creative potential, in part because they’re laboring in environments that impede...

If Sundays are a nightmare in anticipation of Monday morning, there’s a problem. If your personal relationships are suffering, it’s a...

So, while serenity may be an ultimate goal, it’s not always a state that we can achieve instantly. However, with practice and by tapping...

For those of us who were presented with this scenario in another century, please don’t cringe. Sadly 40-75% of people still can’t figure...

Two recently completed studies were presented at a business conference. In one study, 47 business school students were asked to recall...

Picture yourself standing astride a teeter-totter or seesaw; the names are interchangeable.  Arms and legs out-stretched in a last ditch...

When nothing is certain, anything is possible! These are truly uncertain times as we do more with less. And, yes, it is an all-in juggle...

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your...

Malcolm Gladwell’s research proposes that it takes many years of concerted effort and practice to become a true expert. In fact, he...

1. Learn a new skill: How curious are you? If you live near any body of water, you may have noticed that people who are still able to,...

What do you think held you back? What does it feel like not to act even when later you wished you had? What does it feel like to go to...

I’ve worked with a fantastic pro in the past and it made sense to begin again, actually before the course was even open. Technology is a...

1. Increase your response time to requests. 2. Improve the brevity and simplicity of your electronic correspondence. 3. Connect with 5...

You are the average of the five people you spend the most time with.” – Jim Rohn Does this quote resonate for you? Given that COVID has...

“First say to yourself what you would be; then do what you have to do.” Epictetus Conversely, if the message you take forward as an adult...

“First we make our habits, and then our habits make us.” – John Dryden What about BAD habits? Whether it’s mid-day snacking, skipping the...