Each day we have the freedom to choose what our attitude will be. Managing this helps us define who we are, how we handle ourselves and how to deal with issues as they arise. There is no magical process, nor is it about being disingenuous. On the contrary, it speaks to the power each of us holds; when to decide how we want to engage with others and the influence it has beyond us. We do not operate in a vacuum and behaviors affect the group from the family to the organization.

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or packing your lunch the night before. “A routine gives your brain something to latch onto,” says Duhigg. 2. Set Small Goals: You want to run 5 miles 3 x weekly? Week one, wear your workout gear. Week two, walk around the block. Increase slowly until you reach your goal. Habit formation is built on small wins, according to the author. 3. Choose a R

As David J. Schwartz puts it, “Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action.” “Success Requires a Willingness to Act” by Max Steingart If you want to be successful, you can start at anytime. But you must start. Don’t make the mistake of not doing anything because you can only do a little. Do what you can do. It will always be your attitude at the beginning of any difficult task which, more than anythi

Each day we have the freedom to choose what our attitude is going to be. Managing this helps us define who we are, how we handle ourselves and how to deal with issues as they arise. There is no magical process, nor is it about being disingenuous. On the contrary, it speaks to the power each of us holds; when to decide how we want to engage with others and the influence it has beyond us. We do not operate in a vacuum and behaviors affect the group from the family to the organi