Train to Center ~ Once you recognize center, you can begin to train in it. At first this requires trust. Don’t expect major breakthroughs to happen daily. Let go of attachment to measurable outcomes. Appreciate your moments of centeredness. Take in everything about your world at these times, and again, persist in your training. With time, centeredness will become a familiar place where you can rest and revitalize yourself. There are many ways to train in centering. Here are s

It is easy to be overwhelmed by the myriad of options. After all, an abundance of stores and sites are dedicated to selling beautifully bound journals, pens and more. I should know better by now. I have shelves and drawers filled with them, gifts from friends or purchased by me, begun half-heartedly or abandoned to a newer addition. Each volume beckons with a promise of being the one that will be the keeper of my words, the container of my thoughts, the chosen one…or not. At

It is easy to be overwhelmed by the myriad of options. After all, an abundance of stores and sites are dedicated to selling beautifully bound journals, pens and more. I should know better by now. I have shelves and drawers filled with them, gifts from friends or purchased by me, begun half-heartedly or abandoned to a newer addition. Each volume beckons with a promise of being the one that will be the keeper of my words, the container of my thoughts, the chosen one…or not. At