Finding the “25th” Hour
When you focus on how you actually spend your time, this heightened awareness is empowering. One client found that he was on social media sites in the late evening every day. With defenses and self-discipline depleted, it’s easy to slide down that on-line rabbit hole which may be more mind numbing than relaxing. Imagine “finding” lost time as easily as turning off your phone/computer consistently, one-hour before bedtime. Another client recently shared two techniques that she