Train to Center ~ Once you recognize center, you can begin to train in it. At first this requires trust. Do not expect major breakthroughs to happen daily. Let go of attachment to measurable outcomes. Persist in your training. Appreciate your moments of centeredness. Take in everything about your world at these times, and again, persist in your training. With time, centeredness will become a familiar place where you can rest and revitalize yourself. There are many ways to tra