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    Suffering is Optional
    anne9716
    • Aug 13, 2017
    • 2 min

    Suffering is Optional

    Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt at this very moment may be changed or challenged in the next. As convinced as we are that the “terrible twos” of childhood are seemingly endless, fasten your seatbelt for the traumas of the teen years. Yes, you may have a perfect life, the ideal career, fulfilling relationships, supportive friends, significant wealth and terrific health yet y
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    The Three Rs: Rumination* Regret * Refocus
    anne9716
    • Jul 30, 2017
    • 2 min

    The Three Rs: Rumination* Regret * Refocus

    Get over, over thinking. It’s a trap, a habit that can be changed. Are we primed to ruminate? According to psychology professor, Stephen Ilardi, memories are linked to powerful emotional associations. Common themes may be familiar to you like: “I can’t believe I said that or replaying what might have been a better or faster response in a personal or professional setting.” When an unpleasant event puts us in a despondent mood, it’s easier to recall other times when we’ve felt
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    The Three Rs: Ruminate – Regret – Refocus
    anne9716
    • Aug 24, 2014
    • 2 min

    The Three Rs: Ruminate – Regret – Refocus

    Get over, over thinking. It’s a trap, a habit that can be changed. Are we primed to ruminate? According to psychology professor, Stephen Ilardi, memories are linked to powerful emotional associations. Common themes may be familiar to you like: “I can’t believe I said that or replaying what might have been a better or faster response in a personal or professional setting. When an unpleasant event puts us in a despondent mood, it’s easier to recall other times when we’ve felt t
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