1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or packing your lunch the night before. “A routine gives your brain something to latch onto,” says Duhigg. Establishing a new habit is far easier than changing one. 2. Set Small Goals: You want to run 5 miles 3 x weekly? Week one; wear your workout gear. Week two; walk around the block. Increase slowly until you reach your goal. “Habit formation is

“Bear” Bryant said that members of a winning team needed 5 things: 1. Tell me what you expect from me 2. Give me an opportunity to perform 3. Let me know how I’m doing 4. Give me guidance when I need it 5. Reward me according to my contributions Winners need straight information. Sometimes a formula that seems too simple is ignored. However, when we communicate objectives clearly and simplify the points, everyone is more likely to be on the same page. From small to large

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or packing your lunch the night before. “A routine gives your brain something to latch onto,” says Duhigg. 2. Set Small Goals: You want to run 5 miles 3 x weekly? Week one, wear your workout gear. Week two, walk around the block. Increase slowly until you reach your goal. “Habit formation is built on small wins, according to the author. 3. Choose a

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or packing your lunch the night before. “A routine gives your brain something to latch onto,” says Duhigg. 2. Set Small Goals: You want to run 5 miles 3 x weekly? Week one, wear your workout gear. Week two, walk around the block. Increase slowly until you reach your goal. “Habit formation is built on small wins, according to the author. 3. Choose a