1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

First we make our habits, and then our habits make us. – John Dryden No one would critique your habit of going to the gym daily or...

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...