1. Schedule Breaks Everyone needs to take breaks throughout the day, so make sure to account for them when scheduling your tasks for the day. 2. Schedule Time for Email and Social Media Email and social media can be enormous time wasters. Don’t respond to every email as it comes in and don’t leave Facebook or Twitter open all day. Instead, schedule a short block or two throughout the day to accomplish these tasks. 3. Avoid Distractions Aside from social media and email, th

It’s fall and you are preparing to ramp up. It’s winter and the days are short and dreary. It’s spring and you long for sunshine and the lazy days ahead. Well, that takes care of another year and the accompanying seasonal blocks. Of course your excuses may be more elaborate yet the result is the same; no action plan and an abundance of self-judgment for dessert. A less than nourishing meal for anyone, in fact, it is a recipe for continued inertia topped with a hint of boredom