Hope is NOT a Strategy for Change
What prompts change as delineated by the 4 stages that we all enter and exit at different speeds? In pre-contemplation the seed of a possible notion to perhaps shift something occurs. If there is enough interest, we then move to contemplation where the thought takes on added importance. This is followed by preparation for the big step and lastly moving on to the actual change. Where are the battle lines drawn? Who will win…the old habit or the new behavior? Unless we traverse