Please Stop the Noise!
I frequently see people walking with headphones while also communicating on their phones. At the gym, almost everyone, me included, is listening to our music or watching/listening to the TVs and if not on an instrument of your choice, then there is background noise. Sound is everywhere, some unwelcomed and some that gives us information and calm. Notice when or if ever, you choose to be present and connected in the quiet? Noise as a distraction affects us in many ways. Is it