Malcolm Gladwell’s research proposes that it takes many years of concerted effort and practice to become a true expert. In fact, he estimates 10,000 hours as the amount of time needed to reach this level. The best way to get better at something is through deliberate practice, which means practicing in order to get better: doing activities recommended by experts to develop specific abilities, identifying weaknesses and working to correct them, and intentionally pushing yoursel

What do you think held you back? What does it feel like not to act even when later you wished you had? What does it feel like to go to the edge and to be pulled back by fear and self-doubts? What resonates with you about accountability and taking responsibility? Selling out refers to the compromising of one’s integrity, morality and principles in exchange for some personal gain or because at that moment, we lack the courage to take a stand, and thereby, stand out. Selling out