Tee Times with a Twist
I’ve worked with a fantastic pro in the past and it made sense to begin again, actually before the course was even open. Technology is a...
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anne9716
- Jun 28, 2020
- 2 min
Improve Performance= Sleep More and Worry Less
Research has found that women who tend to multi-task more during the day, use more brain power and need more sleep than their male...
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anne9716
- Mar 15, 2020
- 2 min
Finding the “25th” Hour
When you focus on how you actually spend your time, this heightened awareness is empowering. One client found that he was on social media...
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anne9716
- Apr 22, 2018
- 2 min
Finding the “25th” Hour
Time evaporates even for the most organized among us and finding the “25th hour” is the Holy Grail for many. There just doesn’t seem to...
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anne9716
- Dec 17, 2017
- 1 min
Achieve Your 2018 Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
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anne9716
- Dec 3, 2017
- 2 min
Are You Lucky or Purposeful?
• Do you consider yourself to be a lucky person? • Are you someone who takes full advantage of opportunities, focusing on them as they...
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anne9716
- Jul 2, 2017
- 2 min
Achieve Your Summer Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
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anne9716
- Oct 23, 2016
- 1 min
Take the Stairs…Achieve Success
Sometimes shortcuts are smart and sensible, but they can also be deceptive. When we get in the habit of automatically looking for the...
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anne9716
- Apr 26, 2015
- 2 min
Change or Else
• Change is hard! • Change is easy! • Change is different for everyone! When asked, most people will readily agree that they are...
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anne9716
- Feb 8, 2015
- 1 min
Achieve Your 2015 Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
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anne9716
- Oct 19, 2014
- 1 min
“Winning” IS Fundamental
“Bear” Bryant said that members of a winning team needed 5 things: 1. Tell me what you expect from me 2. Give me an opportunity to...
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