So, while serenity may be an ultimate goal, it’s not always a state that we can achieve instantly. However, with practice and by tapping into some simple actions, we can call up mindful bliss to affect our frame of mind. Smile- it can lift your mood and increase the positive feedback you receive from others around you Sing- there’s some research that suggests a connection with how the inner ear reacts to music and that it may trigger a response in the hypothalamus and create

I frequently see people walking with headphones while also communicating on their phones. At the gym, almost everyone, me included, is listening to our music or watching/listening to the TVs and if not on an instrument of your choice, then there is background noise. Sound is everywhere, some unwelcomed and some that gives us information and calm. Notice when or if ever, you choose to be present and connected in the quiet? Noise as a distraction affects us in many ways. Is it

Bringing on serenity can happen in various ways. Let’s focus on the 4-S configuration of smiling, singing, sweating and soothing for quick reference. Smile: Others are more inclined to mirror back a smile to you. It can lift your mood, increase serotonin levels in the brain and bring a sense of calm. People will respond to you in kind. Think of a smile as “paying it forward. Sing: Whether your vocalizing is limited to the shower or not, try out a new tune that’s all yours. Th

So, while serenity may be an ultimate goal, it’s not always a state that we can achieve instantly. However, with practice and by tapping into some simple actions, we can call up mindful bliss to affect our frame of mind. • Smile- it can lift your mood and increase the positive feedback you receive from others around you • Sing- there’s some research that suggests a connection with how the inner ear reacts to music and that it may trigger a response in the hypothalamus and cre