anne9716Oct 4, 20202 minEmotions are ContagiousSo, while serenity may be an ultimate goal, it’s not always a state that we can achieve instantly. However, with practice and by tapping...
anne9716Dec 15, 20192 minPlease Stop the Noise!I frequently see people walking with headphones while also communicating on their phones. At the gym, almost everyone, me included, is...
anne9716Jul 8, 20182 minBring on Serenity!Bringing on serenity can happen in various ways. Let’s focus on the 4-S configuration of smiling, singing, sweating and soothing for...
anne9716Jul 24, 20161 minWhat…Me Worry?So, while serenity may be an ultimate goal, it’s not always a state that we can achieve instantly. However, with practice and by tapping...