anne9716Jul 2, 20172 minAchieve Your Summer Fitness Goals1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
anne9716Jun 14, 20151 minAchieve Your Summer Fitness Goals1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
anne9716Nov 16, 20142 minStrengthen Your CoreWe all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...