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anne9716
Jul 2, 20172 min read
Achieve Your Summer Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
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anne9716
Jun 14, 20151 min read
Achieve Your Summer Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
2 views0 comments


anne9716
Nov 16, 20142 min read
Strengthen Your Core
We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...
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anne9716
Apr 5, 20141 min read
The “Fitness Cliff”
So, what happened and why does it continue to be an ongoing pattern? Similar to the New Year’s resolutions that many of us have been wont...
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anne9716
Feb 16, 20142 min read
Anxiety or Stress?
Stress is part of the natural human condition. Without it, we wouldn’t be able to sound the proverbial alarm if danger were imminent....
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