We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest foundation was most resilient. If you attempt to drive a golf ball far down the fairway with your feet together, you will get mixed outcomes ranging from losing your balance to not connecting with the ball at all. Taking a wider stance puts you in a far better position to maintain your stability which will likely result in better shots.
So how is this image transferable to behaviors that we have placed on auto-pilot like gym workouts? In my case, I feel better after my 60-minute program is over, but I know it is one that could use some updating by scheduling a session with a trainer to plan and review my current goals. I love doing sit-ups, hundreds of them, and not even break a sweat in the process. However, as soon as I moved from the bench to an exercise ball; not so easy, and in fact, not only was it harder, but my attention was now completely focused on each sit-up. I could not zone out and just go through the motions and when light weights were added, I quickly went from being stable to shaky as new muscles were engaged.
It takes practice to make a change and with the specific goal in mind of getting stronger by building my core, I am looking forward to hitting better golf shots and recording those favorite TV shows for post-gym workouts. An added benefit is that with a sturdier mid-section, my posture is improving and I feel more confident and energetic. Yes, a simple change in process can indeed yield broader results than expected.
How will you strengthen your core?
• Identify 1 activity that focuses on your core • Plan it • Do it!
© 2014 Maureen Weisner