Emotions are Contagious
So, while serenity may be an ultimate goal, it’s not always a state that we can achieve instantly. However, with practice and by tapping into some simple actions, we can call up mindful bliss to affect our frame of mind. Smile- it can lift your mood and increase the positive feedback you receive from others around you Sing- there’s some research that suggests a connection with how the inner ear reacts to music and that it may trigger a response in the hypothalamus and create