So, while serenity may be an ultimate goal, it’s not always a state that we can achieve instantly. However, with practice and by tapping into some simple actions, we can call up mindful bliss to affect our frame of mind. Smile- it can lift your mood and increase the positive feedback you receive from others around you Sing- there’s some research that suggests a connection with how the inner ear reacts to music and that it may trigger a response in the hypothalamus and create

Bringing on serenity can happen in various ways. Let’s focus on the 4-S configuration of smiling, singing, sweating and soothing for quick reference. Smile: Others are more inclined to mirror back a smile to you. It can lift your mood, increase serotonin levels in the brain and bring a sense of calm. People will respond to you in kind. Think of a smile as “paying it forward. Sing: Whether your vocalizing is limited to the shower or not, try out a new tune that’s all yours. Th

So, while serenity may be an ultimate goal, it’s not always a state that we can achieve instantly. However, with practice and by tapping into some simple actions, we can call up mindful bliss to affect our frame of mind. • Smile- it can lift your mood and increase the positive feedback you receive from others around you • Sing- there’s some research that suggests a connection with how the inner ear reacts to music and that it may trigger a response in the hypothalamus and cre

Bringing on serenity can happen in various ways. Let’s focus on the 4-S configuration of smiling, singing, sweating and soothing for quick reference. • Smile: Others are more inclined to mirror back a smile to you. It can lift your mood, increase serotonin levels in the brain and bring a sense of calm. People will respond to you in kind. Think of a smile as “paying it forward.” • Sing: Whether your vocalizing is limited to the shower or not, try out a new tune that’s all your