1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

Train to Center ~ Once you recognize center, you can begin to train in it. At first this requires trust. Don’t expect major breakthroughs...

So, even if I don’t care about baseball currently, there must be some childhood memory of growing up around it and the importance of it...