anne9716Jul 2, 20172 minAchieve Your Summer Fitness Goals1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
anne9716Nov 30, 20142 minGetting Centered in a “New York” MinuteTrain to Center ~ Once you recognize center, you can begin to train in it. At first this requires trust. Don’t expect major breakthroughs...
anne9716Nov 8, 20142 minManaging Your WeaknessesSo, even if I don’t care about baseball currently, there must be some childhood memory of growing up around it and the importance of it...