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Overwhelmed? Check Your Alignment

Updated: Mar 22, 2022

Beginning a project is exciting. Ideas are percolating and you are feeling creative and inspired. You may be working with a team or independently and plowing through data to support your next move. Hours don’t seem endless and you are producing reams of material and more thoughts on managing the flow. In short order, it may also become overwhelming and what once was the dream is feeling more and more like a nightmare. What do you do?

· Slow down

· Breathe

· Review

For many of us, and I speak from personal experience, we hunker down and keep going, which is not always the best solution. Others micro-manage, experience excessive anxiety and/or give up. We all have our defaults and these are the telling times to stop and recall past successes, how you can ask for help and even re-evaluate your direction. Is it still a workable idea? Once you invest time and money it’s not easy to walk away, so where do you start and how do you determine what the “right things” are to focus on?

When you are feeling physically and emotionally in alignment you are better able to see the big picture. According to the ridiculously successful entrepreneur, James Altucher, he focuses on improving four specific areas of his life; physical, emotional, mental and spiritual health. For example, he believes that our bodies are the average of the 5 things we eat. So, if you take in a lot of junk food, guess what? Your body is full of junk. The rule of 5 also applies based on the people you spend time with.

Again, we are the average of those 5 people, so choose your friends and associates wisely! Maintain your mental sharpness by writing down ideas daily and tossing most of them. And lastly, be grateful. Gratitude engages the part of the brain that makes it too hard to be anxious or regretful. Remember too, that your thoughts are the average of the 5 things you think about.

So, before you jump back in, take time to check-in with Altucher’s 4 tips for improved focus and take inventory. Has your self-care regimen given you the best platform for success or is that where you need to focus your energies for now?

However comfortable you assumed you were with choice and change, it may morph into overwhelming anxiety that was never anticipated. This makes it the ideal time to engage the support of a career coach with experience in helping professionals achieve better, faster, results. At KICKSTART Your Transition we offer a broad range of services to fit your needs.


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