anne9716Jul 16, 20171 minStop the Noise!I frequently see people walking with headphones while also communicating on their phones. At the gym, almost everyone, me included, is...
anne9716Jul 9, 20171 minLighten Up!And suitcases…too many to count, multiplying in the attic like a science fiction movie. Where did 20+ suitcases come from? Admittedly we...
anne9716Jul 2, 20172 minAchieve Your Summer Fitness Goals1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...