“The bend in the road is not the end of the road unless you refuse to make the turn.” Oh, it’s always easier to be the Monday quarterback...

A simple math calculation tells us that for the most part, we will have 168 hours a week to spend. Deposit this in your personal “time”...

What is it about stress that makes us hop on an increasingly emotional escalator to more tension and strain? Is everything urgent or...

1. Look at the issues that make you crave change and outline your goals. What are you satisfied with about your current situation? What...

About 4 minutes later: The violinist received his first dollar. A woman threw money in the hat and, without stopping, continued to walk....

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

The five most common fears: 1. unknown 2. failure 3. commitment 4. disapproval 5. success These are only some amongst many and it does...

It is easy to be overwhelmed by the myriad of options. After all, an abundance of stores and sites are dedicated to selling beautifully...

Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...

Let’s try another slant on your typical plan of action. Getting started is key and tweaking your approach helps. Begin with a challenging...

• What was so very troubling to her? • What were the feelings it brought up? • Why did she feel as if she had been punched in the...

I speak to groups and coach clients and since much of my work is done on the phone, sounding polished and impactful is important. Upon...

“A woman without her man is nothing.” The men in the class wrote: “A woman, without her man, is nothing.” The women in the class wrote:...

Some things just aren’t worth your time and energy. Perhaps a co-worker refuses to greet you in the morning. Maybe a customer uses a...

Understanding that attractive people often are assigned desirable characteristics including greater ability, responsibility and social...

Train to Center ~ Once you recognize center, you can begin to train in it. At first this requires trust. Don’t expect major breakthroughs...

According to Krawcheck, “If we ask for a raise and get one big enough to close that gap, the investment we have just made in ourselves...

We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...

So, even if I don’t care about baseball currently, there must be some childhood memory of growing up around it and the importance of it...

Author and former television anchor, Suzanne Bates, speaks to learning from feedback below. “Let’s say people who know you well say that...