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anne9716
Jul 11, 20161 min read
Hope is NOT a Strategy!
So what are you hoping to achieve, change, fix, alter or revise in your life? What makes this “wish” to change have any greater...
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anne9716
Feb 8, 20151 min read
Achieve Your 2015 Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
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anne9716
Nov 16, 20142 min read
Strengthen Your Core
We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...
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anne9716
Mar 30, 20143 min read
Lost your MOJO? Check your GPS first!
Well, that takes care of another year and the accompanying seasonal blocks. Of course your excuses may be more elaborate yet the result...
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