So what are you hoping to achieve, change, fix, alter or revise in your life? What makes this “wish” to change have any greater likelihood of follow through now than before?
What prompts change as delineated by the 4-stages that we all enter and exit at different speeds? In pre-contemplation the seed of a possible notion to perhaps shift something occurs. If there is enough interest, we then move to contemplation where the thought takes on added importance. This is followed by preparation for the big step and lastly moving on to the actual change.
Where are the battle lines drawn? Who will win…the old habit or the new behavior? Unless we traverse the process and internalize the stages, the truth is that it’s not happening. Too often it is much easier to skip along, falling back on old behaviors like “wishing, hoping and praying” for divine intervention and the magical solution to reveal itself.
What’s at stake? Improved health and/or appearance, stronger relationships, financial stability or an uncluttered desk may all be goals we set for ourselves. What’s the reward? More time, a new wardrobe, clearer boundaries and a cleaner work area are all tremendous benefits. Most importantly is the personal satisfaction of seeing ourselves as a number one priority; capable of change and deserving of attention, love and care.
• What is one area of your life that needs immediate attention? • What are you willing to do to about it? • Choose one action that you can take TODAY?