Five frogs are sitting on a log. Four decide to jump off. How many are left? FIVE !That’s the difference between deciding and doing! Even the most motivated individuals are not always on task. And often the most seemingly busy people, those constantly occupied, are in reality accomplishing very little. Yet, the TV watcher, who we can readily identify is perhaps the most honest of all…doing nothing. When you are in action; cleaning, reorganizing, or purging the space, it feels

Dozens of books have been written with strategies that are frequently designed to be a one-size-fits-all solution. You may have tried every way imaginable to change your behavior, but you’re still stuck looking at the same Post-It notes, a reminder of the “things” that still take up mental space. A recent client was frustrated by her inability to transfer her high level of completion in her professional life to her personal world which looked very different. As the CEO of a m

How much do we actually accomplish when fully engaged in avoidance mode? What does it take to get back on track? Five frogs are sitting on a log. Four decide to jump off.                                                      How many are left? FIVE                                   That’s the difference between deciding and doing! Even the most motivated people are not always on task. Often the most seemingly busy people, those constantly occupied, are in reality accomplishing

With various forms available to capture tasks, yours may be the old school, long hand version in addition to notes on your phone or the spread sheet you keep updating but not reducing. Some are handy and invaluable uses of technology to keep you on task, but the flip side is the constant reminder that you are NEVER getting it all done, merely making a dent in the onslaught of actions that realistically may or may not be important after all. For clients who are feeling overwhe

2. Create a Plan Determine when and how you’ll accomplish each item on your daily list – will you need help, supplies, etc.? 3. Prioritize by Importance It’s inevitable that sometimes you’ll have to cut items off your to-do list, so decide early what the most important items are and prioritize. 4. Prioritize by Urgency You’ll need to get to those projects that have urgent deadlines so leave the ones that are due next week for later. 5. Break Down Large Tasks If your list

Let’s try another slant on your typical plan of action. Getting started is key and tweaking your approach helps. Begin with a challenging chore that can be handled quickly. Like suiting up for a run or diving into cold water, the first few moments may feel awful but your body quickly adjusts and you are on your way, invigorated as you move. The same can be said for your to-do list actions as momentum takes over it helps you make more progress. How satisfying is it to cross th

Downsizing can mean many things; a loss for some and freedom for others. Moving, in and of itself takes energy, effort and a plan. What are you leaving behind and conversely, what are you bringing along to the next space? Was it a purposeful decision or was it thrust upon you? Are the circumstances about building a future or winding down another chapter? Is there joy in your movements or grief as you pack? Whatever the situation, notice your feelings and take the time to hono