How many lists do you have? Are they short and long term, numbered and highlighted in order of importance? Are they color coded? Has their creation and maintenance taken on a life of its own? Are you living with annoying post-its everywhere that only increase your level of anxiety and multiply mysteriously? Does it feel like you are pushing back the ocean, while conflicted about this selfish waste of paper or electronic data? Are these overwhelming and unproductive activities? Non-completion takes up a great deal of psychic space, often accompanied by finger wagging and other judgmental posturing and is very taxing.
“Stress comes from unkept agreements with yourself. You can relieve that stress only by canceling the agreement, keeping the agreement or negotiating it.” – Author David Allen
Begin by clearing out and collecting your thoughts, assessing each one for importance and then review your options. Here is a 3-step approach that can get you out of being stuck and on the road to taking charge.
1. Find your preferred method of recording information. Take 5 minutes and dump everything that pops into your head. Do not censor or evaluate it, just write! 2. Assess each particle. What’s the next action? What will you commit to? 3. Which things will you do to fit the time, place and importance?
A constant part of worry is the nagging feeling that there is always something else to be managed. While that may be true, for now you have cleared out the cobwebs and dumped the brain drains to a place where they can be “seen” and not just “heard”.
• Make your list • Dig deep…no self-censoring • Notice how it feels different than usual