Achieve Your Summer Fitness Goals
1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...
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anne9716
Aug 28, 20161 min
Wherever You Go, There You Are!
“There was a man so displeased by the sight of his own shadow and so displeased with his own footsteps that he was determined to get rid...
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anne9716
Jul 11, 20161 min
Hope is NOT a Strategy!
So what are you hoping to achieve, change, fix, alter or revise in your life? What makes this “wish” to change have any greater...
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anne9716
Mar 20, 20162 min
Starter or Sustainer?
You love innovation; new ideas, collaborations, activity and creating something from nothing. You can envision what needs to happen,...
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anne9716
Mar 13, 20161 min
7 Mascaras and Counting
• What is your low cost way to have fun? • When do you over-analyze your actions? • How does this diminish the pleasure? • Whose...
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anne9716
Feb 28, 20162 min
Longings of a List-Maker
How many lists do you have? Are they short and long term, numbered and highlighted in order of importance? Are they color coded? Has...
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anne9716
Feb 7, 20161 min
10 Things You Can Do Better Today
1. Increase your response time to requests. 2. Improve the brevity and simplicity of your electronic correspondence. 3. Connect with 5...
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anne9716
Aug 16, 20152 min
Procrastination: The Thief of Time
How much do we actually accomplish when fully engaged in avoidance mode? What does it take to get back on track? Five frogs are sitting...
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anne9716
Jun 28, 20151 min
The STOP “To-Do” LIst
With various forms available to capture tasks, yours may be the old school, long hand version in addition to notes on your phone or the...
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anne9716
Feb 2, 20142 min
Journaling- To Write or Not to Write!
It is easy to be overwhelmed by the myriad of options. After all, an abundance of stores and sites are dedicated to selling beautifully...
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anne9716
Jan 10, 20141 min
Get Motivated…Start Packing
Downsizing can mean many things; a loss for some and freedom for others. Moving, in and of itself takes energy, effort and a plan. What...
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anne9716
Nov 3, 20131 min
Be Your Own Hero
The five most common fears: 1. unknown 2. failure 3. commitment 4. disapproval 5. success These are only some amongst many and it...
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anne9716
Aug 18, 20132 min
Freedom = Getting Things Done!
How many lists do you have? Are they short and long term, numbered and highlighted in order of importance? Are they color coded? Has...
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