2. Work to understand your inner critic. Observe thoughts that trap you with fear and prevent you from achieving your objectives. Write...

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

“Life is a one-way street. No matter how many detours you take, none of them leads back. Once you know and accept that, life becomes much...

According to Jocelyn Glei, author of Unsubscribe, the rest of us generally fall into two categories; reactors or batchers. The former...

Remember; do not turn a bad moment into a bad day, a bad week or more. You have the power to choose and there are always 3 options before...

1. Increase your response time to requests. 2. Improve the brevity and simplicity of your electronic correspondence. 3. Connect with 5...

“Bear” Bryant said that members of a winning team needed 5 things: 1. Tell me what you expect from me 2. Give me an opportunity to...

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

2. Create a Plan Determine when and how you’ll accomplish each item on your daily list – will you need help, supplies, etc.? 3....

1. Look at the issues that make you crave change and outline your goals. What are you satisfied with about your current situation? What...

Instead of a resolution, each year I commit to a New Year’s Kickstart! Here’s the idea: You start your year off with a big success by...