1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

The five most common fears: 1. unknown 2. failure 3. commitment 4. disapproval 5. success These are only some amongst many and it does...

It is easy to be overwhelmed by the myriad of options. After all, an abundance of stores and sites are dedicated to selling beautifully...

Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt...

Let’s try another slant on your typical plan of action. Getting started is key and tweaking your approach helps. Begin with a challenging...

• What was so very troubling to her? • What were the feelings it brought up? • Why did she feel as if she had been punched in the...

One of the most interesting Americans who lived in the 19th century was a man by the name of Russell Herman Conwell (1843-1925). He was a...

I speak to groups and coach clients and since much of my work is done on the phone, sounding polished and impactful is important. Upon...

“A woman without her man is nothing.” The men in the class wrote: “A woman, without her man, is nothing.” The women in the class wrote:...

Some things just aren’t worth your time and energy. Perhaps a co-worker refuses to greet you in the morning. Maybe a customer uses a...

Understanding that attractive people often are assigned desirable characteristics including greater ability, responsibility and social...

Train to Center ~ Once you recognize center, you can begin to train in it. At first this requires trust. Don’t expect major breakthroughs...

According to Krawcheck, “If we ask for a raise and get one big enough to close that gap, the investment we have just made in ourselves...

We all learned early on that the “Three Little Pigs” had some construction challenges and that the house built on the strongest...

So, even if I don’t care about baseball currently, there must be some childhood memory of growing up around it and the importance of it...

Author and former television anchor, Suzanne Bates, speaks to learning from feedback below. “Let’s say people who know you well say that...

Most recently I was pondering the concept of “letting go” and it’s multi-layered meaning when I came upon this poem. Enjoy! She Let Go...

“Bear” Bryant said that members of a winning team needed 5 things: 1.  Tell me what you expect from me 2.  Give me an opportunity to...

However, another perspective is that these are learned behaviors. Reaching for the cheese curls over the bicep curls may be a habit more...

Do you consider yourself to be a lucky person? Are you someone who takes full advantage of opportunities, focusing on them as they arise?...