New information suggests that longhand may be a better tool for locking in learning and help us remember what we heard. UCLA researchers...

Some things just aren’t worth your time and energy. Perhaps a co-worker refuses to greet you in the morning. Maybe a customer uses a...

Getting back on track means something different for everyone. Perhaps you simply don’t like the career path you’ve been on, yet the...

And then I began to consider what the consequences are when technology replaces something like the public pay phone. While it didn’t...

1. Work with time, not against it: Many of us live as if time is our enemy. We race the clock to finish assignments and meet deadlines....

I’ve always been a reader, averaging one to two books weekly. There are more volumes in our home than I will ever be able to read in a...

First we make our habits, and then our habits make us. – John Dryden No one would critique your habit of going to the gym daily or...

Does this quote resonate for you? With whom are you spending your time and how does that affect you? It really is a big deal. Do a quick...

Well, “bah-humbug” and fast forward to new research and the power of these small distractions. According to studies done at the NYU...

Three red flags to pay attention to: 1. The PROJECT is not a fit! If you are not crystal clear in identifying who your ideal client is,...

2. Work to understand your inner critic Observe thoughts that trap you with fear and prevent you from achieving your objectives. Write...

• Do you dream of doing less and having more? • Do you want to be more successful and less stressed? • Do you want to be healthier or...

Whether waiting for a friend or the bus or your meal, lighting up almost meant that you weren’t alone…you had an instant companion....

A recent newsletter I received underscores the same experience according to Amy Swift Crosby, founder of SMARTY. She understands her...

What prompts change as delineated by the 4 stages that we all enter and exit at different speeds? In pre-contemplation the seed of a...

Practice your golf game! What does that really mean? How many hours for playing? How many hours at the driving range? How many lessons?...

It was a year ago at her monthly book club meeting that these words were spoken to Jane, a 59 year old lawyer. As she related the...

According to Jocelyn Glei, author of Unsubscribe, the rest of us generally fall into two categories; reactors or batchers. The former...

Sometimes shortcuts are smart and sensible, but they can also be deceptive. When we get in the habit of automatically looking for the...

Now, this woman is a professional, always well groomed and every surface in her office is immaculate, so how could she be so...