anne9716Jul 12, 20202 minIs That Elephant Still in Your Closet?“First say to yourself what you would be; then do what you have to do.” Epictetus Conversely, if the message you take forward as an adult...
anne9716Jul 6, 20202 minHabits to Make or Break“First we make our habits, and then our habits make us.” – John Dryden What about BAD habits? Whether it’s mid-day snacking, skipping the...
anne9716Jun 28, 20202 minImprove Performance= Sleep More and Worry LessResearch has found that women who tend to multi-task more during the day, use more brain power and need more sleep than their male...